Life Changing Coaching to help get you Un-stuck, Build more Confidence and take back control of your Physical and Mental health

Move4Ward Online Coaching

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Simple online training that moves you towards your goals. No Confusion, No Dieting, No Nonsense.

Fit4Life Mentoring

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Change your Mindset, Build more Confidence, get Physically and Mentally FIT and get Clear Direction to Reach Your Goals over 5 Weeks of 1-1 Mentoring



Train with Paul in Sydney’s Eastern Suburbs to be a part of Sydneys largest outdoor fitness community.

Run Club

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Join Paul’s run club and run with other members of the Irish Community of Sydney to help get you fitter and healthier in 2019.

Workshops & Motivational Speaking

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Does your team, your business or work colleagues need some external motivation? Paul can help.

Pauls 5000km Cycle Across Australia


On the 6th of September 2018 Paul started his biggest fitness challenge to date. A 5000km self supported cycle across Australia to raise funds for the Irish Support Agency NSW. The journey took Paul 59 days to complete and he raised $20,967.11 with his efforts.

About Paul

Pauls fitness journey was inspired by changes that he wanted to make in his personal life. He was unhappy with his current circumstances and turned to fitness as a way to improve his over all health and wellbeing. FIND OUT MORE…..


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Read Pauls latest blog posts and stay up to date with upcoming blogs by signing up to the newsletter. FIND OUT MORE…..


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I knew I needed to change my lifestyle for a long time before coming across Paul’s 8 week challenge. As a Nurse I work shift work and found it difficult to make gym classes or PT sessions etc. Paul was able to provide me with 4 work outs I could do in my own time … Continue reading Sheena Kerr

Sheena Kerr

Before starting the training plan with Paul, I was trying to eat well and go to the gym but I wasn’t seeing any results. I lacked consistency and would often be derailed over weekends. I had previously tried other online plans but had found there wasn’t enough support from other trainers or the plan were … Continue reading Lorna Greene

Lorna Greene

A few months after the GAA season ended here in Sydney, I decided to sign up to a 8 week online training programme that I saw Paul advertising on Facebook. My goal was to stay fit and lose some stubborn fat around my hips and stomach. Paul had done a couple of boot camp style … Continue reading Stacey O’ Brien

Stacey O’ Brien

I am a Mum of two -with two kids under two-so for the past 2.5 years I have struggled with sleep deprivation, motivation and diet. My husband works long hours so I have always found it difficult to find a fitness program to fit my lifestyle as I could never commit to scheduled training sessions … Continue reading Claire Joyce

Claire Joyce

I was thinking about getting a personal trainer until I came across Paul’s online coaching, on Facebook. This way I could go to the gym when it suited me, as I had fluctuating work shifts. Before I started this program, I thought online training was just getting a meal and exercise plan, but it was … Continue reading Stephen Heelan

Stephen Heelan

I started with Paul back in August 2018. I’ve just started my third training plan . Before I signed up with Paul I was a what one might call a sunshine supporter at the gym . Could go for a few weeks and would expect the instant unrealistic results which I would never maintain as … Continue reading Aoife Clarke

Aoife Clarke

My Journey started with Paul February 2018 when I got introduced to him buy my Partner Sinead who was attending Pauls bootcamp at the time. I joined the bootcamp for a 6 week course and I really enjoyed it and got heaps fitter. I heard about the online training Paul was running at the time … Continue reading Noel O’Brien

Noel O’Brien

I didn’t know what to expect from an online training programme – I always thought it was impossible to get good training over an app. But when I signed up with Paul I was so ready to get stuck in and the app was so easy to use and explained all the exercises in a … Continue reading Claire Carberry

Claire Carberry

Before I started Paul’s online program I would have never really used the gym. When I did go I would end up losing interest and leave after 20-30 mins feeling like I didn’t have any business being in there. I would predominantly just use the treadmill and rowing machines, never really doing any strength exercises … Continue reading James Power

James Power

Having not known much about Paul and having never met him I was afraid of not being fully commited to the programme and not giving it my all. I was also worried about not being able to use equipment appropriately and at max potential. I thought it would be harder to stay motivated as your … Continue reading Helena Lyons

Helena Lyons

I was going to Paul’s Bootcamp for over 6 months before I started Paul’s online training. I knew how result driven & dedicated Paul is so I signed up to his online training. At first I was nervous and a bit hesitant getting back into the gym and thinking, not having a trainer to push … Continue reading Sinéad Powell

Sinéad Powell

Before starting the online training plan with Paul, I had thought I was eating “healthy” and that doing endless amounts of cardio was the key to a slimmer body. My mind set was completely transformed in doing the plan both with reference to food and that of exercise. The programme gave me knowledge on how … Continue reading Julianna Dolan

Julianna Dolan

Before I started online training with Paul I thought that I wouldn’t be able to keep up the training time wise or find it boring. I wasn’t sure if Pauls app would be easy to use or clear to understand the training. My experience has been excellent and I am very happy with the whole … Continue reading Colin Connelly

Colin Connelly

I had 2 pregnancies so I really needed to get back in shape but finding the to workout was a major factor with having 2 kids. I gained over 2 stone with both pregnancies and having not exercised in years my body was really showing it. My back was playing up along with my knees … Continue reading Helen McKenna

Helen McKenna

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