A Weekend Well Spent Leads to a Week of Content

I spent the weekend abseiling, hiking, canyoning, swimming and camping in the Blue Mountains with great company.

Here’s what my most resonating take always were; 

1️⃣ Life is all about connections. No matter what you have in life or what you are striving to achieve, if you haven’t got connections, you’ve already failed. Never forget the importance of being around people you care about.

2️⃣ Don’t take life to seriously. This is something I always struggled with until 2019 and this weekend was a great reminder of how important it is to have a good old belly laugh every now and again. 

3️⃣ Strive to be happy. Ask yourself every day if you are happy and if the answer is no for two many days in a row, you’ve got to change something. Your happiness is the no.1 most important thing in life.

Everything can be achieved with it and nothing can be achieved without it. Always strive to be happy.

And on another side note; 

On a men’s weekend away, talk as much about woman as you can, it’s good for the soul!! 

For more help, head to https://paulkilroyfitness.com/fit4life-mentoring/

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