28 Days 📆
28 Minute Workouts ⌚️
3/4 Workouts per week
Workout at Home or in the Gym with fast effective 28 minute HIIT workouts to get you Fit, Lean, Strong and Healthy.
Train between 3 & 4 times per week at times that suit you best.
How it works;
1. Secure your place by signing up to the 28 Day Challenge
2. Receive you very own 28 day training and meal plan with 4x weekly 28 Minute Workouts that can be done at Home or in the Gym
3. Train between 3 & 4 times per week for 28 days – the harder you work the better your results
Follow your own program with workouts demonstrated by Paul with quick and easy to watch videos.
All you need is 1 set of Dumbbells and 1 Kettlebell that can picked up in any K-Mart, BigW Target or Sports Shop for all of your workouts.
Receive your very own meal plan with 20 healthy meal options and track your calories for the best results possible.
Message Paul anytime for 24/7 support and be held accountable over your 28 days with weekly check ins to ensure you stay on track with your progress.
Just $49 paid weekly for 4 weeks
$199 upfront payment
You can pay weekly payments by direct debit which will be handled when you sign up or you can pay upfront if you want the extra commitment.
I knew I needed to change my lifestyle for a long time before coming across Paul’s Move4Ward program. As a Nurse I work shift work and found it difficult to make gym classes or PT sessions etc. Paul was able to provide me with 4 work outs I could do in my own time over … Continue reading Sheena Kerr
Before starting the training plan with Paul, I was trying to eat well and go to the gym but I wasn’t seeing any results. I lacked consistency and would often be derailed over weekends. I had previously tried other online plans but had found there wasn’t enough support from other trainers or the plan were … Continue reading Lorna Greene
A few months after the GAA season ended here in Sydney, I decided to sign up to a 8 week online training programme that I saw Paul advertising on Facebook. My goal was to stay fit and lose some stubborn fat around my hips and stomach. Paul had done a couple of boot camp style … Continue reading Stacey O’ Brien
I am a Mum of two -with two kids under two-so for the past 2.5 years I have struggled with sleep deprivation, motivation and diet. My husband works long hours so I have always found it difficult to find a fitness program to fit my lifestyle as I could never commit to scheduled training sessions … Continue reading Claire Joyce
I was thinking about getting a personal trainer until I came across Paul’s online coaching, on Facebook. This way I could go to the gym when it suited me, as I had fluctuating work shifts. Before I started this program, I thought online training was just getting a meal and exercise plan, but it was … Continue reading Stephen Heelan
I started training with Paul in August 2018. I’ve just started my third training plan. Before I signed up with Paul I was a what one might call a sunshine supporter at the gym. Could go for a few weeks and would expect the instant unrealistic results which I would never maintain as I would … Continue reading Aoife Clarke
My Journey started with Paul February 2018 when I got introduced to him buy my Partner Sinead who was attending Pauls bootcamp at the time. I joined the bootcamp for a 6 week course and I really enjoyed it and got heaps fitter. I heard about the online training Paul was running at the time … Continue reading Noel O’Brien
I didn’t know what to expect from an online training programme – I always thought it was impossible to get good training over an app. But when I signed up with Paul I was so ready to get stuck in and the app was so easy to use and explained all the exercises in a … Continue reading Claire Carberry
Before I started Paul’s online program I would have never really used the gym. When I did go I would end up losing interest and leave after 20-30 mins feeling like I didn’t have any business being in there. I would predominantly just use the treadmill and rowing machines, never really doing any strength exercises … Continue reading James Power
Having not known much about Paul and having never met him I was afraid of not being fully commited to the programme and not giving it my all. I was also worried about not being able to use equipment appropriately and at max potential. I thought it would be harder to stay motivated as your … Continue reading Helena Lyons
I was going to Paul’s Bootcamp for over 6 months before I started Paul’s online training. I knew how result driven & dedicated Paul is so I signed up to his online training. At first I was nervous and a bit hesitant getting back into the gym and thinking, not having a trainer to push … Continue reading Sinéad Powell
Before starting the online training plan with Paul, I had thought I was eating “healthy” and that doing endless amounts of cardio was the key to a slimmer body. My mind set was completely transformed in doing the plan both with reference to food and that of exercise. The programme gave me knowledge on how … Continue reading Julianna Dolan
Before I started online training with Paul I thought that I wouldn’t be able to keep up the training time wise or find it boring. I wasn’t sure if Pauls app would be easy to use or clear to understand the training. My experience has been excellent and I am very happy with the whole … Continue reading Colin Connelly
I had 2 pregnancies so I really needed to get back in shape but finding the to workout was a major factor with having 2 kids. I gained over 2 stone with both pregnancies and having not exercised in years my body was really showing it. My back was playing up along with my knees … Continue reading Helen McKenna
I did Paul’s fit4life 6 week program in October 2019. I was feeling very “stuck” and “lost” at this time which was affecting my mood and family life. I seeked guidance and direction and I felt this program could definitely benefit me. Through the 6 week duration of this program with the guidance of Paul … Continue reading Claire Joyce
I attended one of Paul’s workshops in 2019. At that point I was completely pulling my hair out. I was coming up with new business ideas left, right and centre and wasn’t following through with any of them. The reason being that I hadn’t got the knowledge on how to actually go about achieving a … Continue reading Cahir McGovern
Before I signed up to the Fit4Life program I really lacked in confidence, I had a fear of doing something different because I was afraid of what other would be thinking. What the Fit4Life program/Paul taught me was that no one really cares what you’re doing and to do what is important to you. Fit4Life … Continue reading Nikki Kearney
“Before signing up to Paul’s Fit4Life course, I was your typical Irish lad working Monday to Friday, small bit of exercise and mainly in the pub on Friday/Saturday nights. I’d always get worried when thinking about money and where it was all gone at the end of the month, tried budgets but could never maintain them. … Continue reading Bryan Mullin
After following Paul on social media for over a year I contacted him regarding his Fit4Life program when I was stuck in a bit of a rut in my personal life and work life. I was finding myself falling at the first hurdle I came across when setting goals.What was covered in the fit4life program … Continue reading Roddy McLean
Before signing up to Fit4Life I was struggling to get out of the viscous circle of working 65hrs a week, then when Saturday afternoon or Sunday would come I would procrastinate. I never knew what to do when I was out of my work routine and this was my biggest barrier. Paul helped me get … Continue reading Lee Grimes