About Paul

This is my Passion


My passion for helping people came through my own life struggles. I certainly wasn’t always the fit, motivated and positive person I am today, quite the opposite actually!

At 25 my life was a mess, I was depressed, drinking heavily, out of shape and stuck in a career I really disliked. 

I hit rock bottom and I knew I had to change, I knew there had to be more to life so I started looking for what that might be and became open to doing everything that I wasn’t usually open to doing.

Going for a 5km run with my brother was the turning point in my life, it was the first time I ever felt like I had accomplished anything and quickly realised that I could use my physical fitness as a cornerstone to building my mental strength and help me overcome other obstacles in my life too.

I gave up alcohol, which was something that really held me back and I started to work on building my confidence, being more positive and overcoming my fears. 

I found some mentors who helped guide me in a new direction and I quickly started to carve out a new path for my life. My physical fitness was also really helping to build my self esteem and I started to grow more and more confident in all areas of my life.

Having never believed in myself since dropping out of school early and not finishing my apprenticeship I started develop a new belief system with the sense of accomplishment that was now coming in thick and fast in my life.

As I grew and changed as a person, people started to gravitate towards me who were also looking for help. I started helping people in any way I could, bringing them on a run with me to help them get fitter or meeting them for a coffee and a chat to help with their mindset.

The more people reached out to me the more inspired I was to build a career around helping people get better mentally and physically.

In 2017 I started my first business, Paul Kilroy Fitness in Sydney where I ran bootcamps, a running club and Trained clients Online.

Within my first year I personally coached over 600 people, it was a dream come true. This helped me grow even more and after 1 year in business I started delivering workshops to help my clients with their mindset too.

My workshops were a huge success, I aimed to do 10 in the year but after 2 months I hit my goal and was being asked to deliver workshops for teams, business people and individuals throughout Australia.

I now help people in a very unique way, through using physical fitness to develop your mindset and I have created my signature online course Fit4Life to teach people around the world what I have learnt through 4 years of pushing myself to grow and working with some great mentors.

My ambition is to help you become the best version of yourself too and I ultimately believe you can given you have the right teacher! 

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