4 Week Shred Bootcamp
Join in on the fun for another jam packed Fitness Bootcamp with Paul as your Trainer over 4 weeks
Starts Monday 20/05/19 – Friday 14/06/19
Over the 4 weeks you will;
- Train 3x times per week with Paul
- Receive a full meal plan
- Lose weight
- Build Muscle
- Get Fit
- HAVE FUN!
- Be held accountable
This bootcamp caters for all levels, whether you are a complete beginner or an advanced person, I will ensure that you are made feel at home and provide any extra help that is needed.
What to expect in the 4 week bootcamp?
You can expect to be pushed hard! But to also learn how to train and diet properly in a fun filled hard working outdoor environment.
Previous participants have lost as much as 7 kilos in this 4 week bootcamp.
What kind of classes are involved in the 4 weeks?
The classes will be a mixture of Strength & Conditioning, Cardio & HIIT to ensure that you not only get in great shape but also learn a wide variety of training methods and techniques.
You will use a mixture of Weights Equipment, Cardio Equipment and Speed and Performance Equipment in every session.
Training sessions are approx. 45 mins to 1 hour in duration.
Where and when will we train?
We will train 3x per week as per the timetable below at Rowland Park, Kingsford.
When does it start?
The bootcamp will start on Monday 20/05/19 and run until 14/06/19. You must sign up before Sunday 19/05/19 but I recommend signing up as soon as possible as spaces are strictly limited to 20 people.
How much is it and what is included?
The bootcamp is $199 fully inclusive for the 4 weeks and this includes;
- 3x group training sessions per week for 5 weeks with Paul
- Full meal plan with 20 healthy meal options
- Access to private facebook group
- Health and fitness related support throughout
Your space is guaranteed upon signing up.
How do I sign up?
You can sign up by clicking the ‘Pay with PayPal’ button below or alternatively if you do not have a PayPal account you can Contact Paul by sending an email to request bank details for a direct bank transfer.
Once you sign up you will receive an email with further details of the bootcamp and receive your very own diet plan before your training commences.
I am looking forward to coaching you!
Click the Pay with PayPal button below to sign up now.
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I was thinking about getting a personal trainer until I came across Paul’s online coaching, on Facebook. This way I could go to the gym when it suited me, as I had fluctuating work shifts. Before I started this program, I thought online training was just getting a meal and exercise plan, but it was … Continue reading Stephen Heelan
I started with Paul back in August 2018. I’ve just started my third training plan . Before I signed up with Paul I was a what one might call a sunshine supporter at the gym . Could go for a few weeks and would expect the instant unrealistic results which I would never maintain as … Continue reading Aoife Clarke
My Journey started with Paul February 2018 when I got introduced to him buy my Partner Sinead who was attending Pauls bootcamp at the time. I joined the bootcamp for a 6 week course and I really enjoyed it and got heaps fitter. I heard about the online training Paul was running at the time … Continue reading Noel O’Brien
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Before I started Paul’s online program I would have never really used the gym. When I did go I would end up losing interest and leave after 20-30 mins feeling like I didn’t have any business being in there. I would predominantly just use the treadmill and rowing machines, never really doing any strength exercises … Continue reading James Power
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I was going to Paul’s Bootcamp for over 6 months before I started Paul’s online training. I knew how result driven & dedicated Paul is so I signed up to his online training. At first I was nervous and a bit hesitant getting back into the gym and thinking, not having a trainer to push … Continue reading Sinéad Powell
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Click the Pay with PayPal button below to sign up now.