Fit4Life Mentoring

Change your Mindset, Build more Confidence and get Clear Direction to Change your Life and Reach Your Goals

Feeling StuckUnmotivatedUnder Confident and badly needing a Change?

I know how it feels, I’ve been there too.

I’ve been where you are, I’ve felt Stuck and in need of a Change but I lacked the Confidence and Direction to move forward.

I was Worried about the Opinions of Others and I was Afraid to Step Outside of my Comfort Zone

My life was at an all time low, I was Unhealthy and Body Conscious, I was lost in my Career and Life and I was Fearful of Change.

So I really do get it and I CAN help you get out of the rut you’ve been stuck in too.

⬇️ Changed Lives ⬇️

How are you doing in your life right now?

Are you Living Your Potential, doing the things that make you Happy and Excited while working towards what you ultimately Want to do With Your Life or are you feeling Lost, Under Confident, Unfulfilled and Overwhelmed?

The truth is that you could be doing a lot better but you lack the Clarity, Confidence and Direction to get to where you want to be and you feel Overwhelmed and Anxious whenever you think about making any Changes.

The biggest reason you aren’t where you want to be is because you haven’t invested any time in yourself to figure out who you are, what your life is all about and what steps you need to take get to where you want to be.

Through Fit4Life I will help you Get Clear on What You Want and show you how to Achieve it. I will help you improve the areas of your life that are most important to you so that you feel Confident, Fulfilled, Positive and Excited about your life again.

Fit4Life is the starting point of your new life and the end point of your frustration.

My Story

At 25 my life was a mess, I was depressed, drinking heavily, out of shape and stuck in a career I really disliked. 
I hit rock bottom and I knew I had to change, I knew there had to be more to life but I lacked the confidence to change direction and I became terribly anxious and overwhelmed whenever I thought about doing anything to help improve my situation.

How Fit4Life works

Fit4Life Course

Over 6 weeks I will teach you everything you need to know to change your life for the better. I will help you get Unstuck, be Open to Change, Find your Interests, Build your Confidence and Self Esteem, Cut Out what is Holding you Back and much more. Each week you will have 1 module to work through and action in your life. Each week is progressive so you will never feel overwhelmed. You will also have weekly worksheets to work through that help you take action on what you learn each week.

1-1 Mentoring

Each week you will have have 1 weekly Skype, Zoom or Phone Call with me to check in with your progress and get feedback on your actions each week. I’ll ensure you are progressing well and will make sure you are taking the right steps to changing for the better.

Goal Setting

Every week I will be helping you set goals to work towards so you are making progress in the areas most important to you. I’ll also help you get clear on what you want from life and help you make a plan to get there.

Heres what you’ll be learning each week

Becoming Open to Change

Cutting out what’s Holding you Back

Building Confidence

Finding your Interests

Overcome Anxiety

Facing your Fear

Overcome Limiting Beliefs

Overcome the Opinions of Others

Stepping Outside your Comfort Zone 

Self Awareness 

Finding your Strengths

Building Self Esteem

Finding your Life Path

Goal Setting  

& More 


Fit4Life Mentoring is 100% Online Coaching

You can start anytime and have freedom to work through the program from anywhere in the world with weekly accountability and progress calls from me as well as your Fit4Life Online Course.

Heres what happens

  1. If you are ready to take action and change your life now, fill out the below questionnaire and get in touch.
  2. I will organise a call with you and we will make sure Fit4Life is a good fit for you.
  3. If you are a good fit for the program, you’ll sign up and let me know of what you are struggling with, where you want to get to and what you want to achieve through the 6 weeks of mentoring. I will set out a road map goal plan for you and make sure you have some direction from the get go.
  4. As soon as you sign up you will receive module 1 of the Fit4Life program and start working through this for week 1. This will teach you everything you need to know to get you unstuck and help you move forward. Once you have finished module one (Approx 1.5 hours) you will work through weekly worksheets to help you get clarity on what actions you need to immediately take to start making changes.
  5. After week 1 you will book in another call with me and we will go through everything you have leant and implemented and I will make sure you are progressing and set more goals for you.
  6. Each week continues the same way, you’ll have a weekly module to learn everything you need to make progress in your life and you’ll have a weekly call with me to make sure you are gaining clarity and making progress in the direction you want to go.

I only work with people I can genuinely help so if you fit the criteria below please fill out the questionnaire underneath and I will get in touch with you with all further details. 

Who Fit4Life is for 

✅ Those who are ready to invest in themselves
✅ Those who are wanting to change or improve their mindset 
✅ Those who are feeling stuck in their current personal life or career 
✅ Those who have low self esteem or are feeling under confident in themselves and their abilities 
✅ Those who are lacking direction 
✅ Those who want to change and are ready to take action now
✅ Those who are needing accountability to follow through on their goals 

Who Fit4Life is not for

❌ Those who are not ready to invest in themselves
❌ Those who want to change but aren’t willing to put in the work 
❌ Those who are not open to changing bad habits
❌ Those who will not sacrifice their weekends in the pub to make a positive change 
❌ Those who are not willing to learn and who have a ‘know it all’ mentality. 

If Fit4Life sounds like a good fit for you, please fill out the contact form below to receive all further details.


Before signing up to Fit4Life I was struggling to get out of the viscous circle of working 65hrs a week, then when Saturday afternoon or Sunday would come I would procrastinate. I never knew what to do when I was out of my work routine and this was my biggest barrier. Paul helped me get out … Continue reading Lee Grimes

Lee Grimes

After following Paul on social media for over a year I contacted him regarding his Fit4Life program when I was stuck in a bit of a rut in my personal life and work life. I was finding myself falling at the first hurdle I came across when setting goals.What was covered in the fit4life program … Continue reading Roddy McLean

Roddy McLean

“Before signing up to Paul’s Fit4Life course, I was your typical Irish lad working Monday to Friday, small bit of exercise and mainly in the pub on Friday/Saturday nights. I’d always get worried when thinking about money and where it was all gone at the end of the month, tried budgets but could never maintain them. … Continue reading Bryan Mullin

Bryan Mullin

Before I signed up to the Fit4Life program I really lacked in confidence, I had a fear of doing something different because I was afraid of what other would be thinking. What the Fit4Life program/Paul taught me was that no one really cares what you’re doing and to do what is important to you. Fit4Life … Continue reading Nikki Kearney

Nikki Kearney

I attended one of Paul’s workshops in 2019. At that point I was completely pulling my hair out. I was coming up with new business ideas left, right and centre and wasn’t following through with any of them. The reason being that I hadn’t got the knowledge on how to actually go about achieving a … Continue reading Cahir McGovern

Cahir McGovern

I did Paul’s fit4life 6 week program in October 2019. I was feeling very “stuck” and “lost” at this time which was affecting my mood and family life. I seeked guidance and direction and I felt this program could definitely benefit me. Through the 6 week duration of this program with the guidance of Paul … Continue reading Claire Joyce

Claire Joyce

I had 2 pregnancies so I really needed to get back in shape but finding the to workout was a major factor with having 2 kids. I gained over 2 stone with both pregnancies and having not exercised in years my body was really showing it. My back was playing up along with my knees … Continue reading Helen McKenna

Helen McKenna

Before I started online training with Paul I thought that I wouldn’t be able to keep up the training time wise or find it boring. I wasn’t sure if Pauls app would be easy to use or clear to understand the training. My experience has been excellent and I am very happy with the whole … Continue reading Colin Connelly

Colin Connelly

Before starting the online training plan with Paul, I had thought I was eating “healthy” and that doing endless amounts of cardio was the key to a slimmer body. My mind set was completely transformed in doing the plan both with reference to food and that of exercise. The programme gave me knowledge on how … Continue reading Julianna Dolan

Julianna Dolan

I was going to Paul’s Bootcamp for over 6 months before I started Paul’s online training. I knew how result driven & dedicated Paul is so I signed up to his online training. At first I was nervous and a bit hesitant getting back into the gym and thinking, not having a trainer to push … Continue reading Sinéad Powell

Sinéad Powell

Having not known much about Paul and having never met him I was afraid of not being fully commited to the programme and not giving it my all. I was also worried about not being able to use equipment appropriately and at max potential. I thought it would be harder to stay motivated as your … Continue reading Helena Lyons

Helena Lyons

Before I started Paul’s online program I would have never really used the gym. When I did go I would end up losing interest and leave after 20-30 mins feeling like I didn’t have any business being in there. I would predominantly just use the treadmill and rowing machines, never really doing any strength exercises … Continue reading James Power

James Power

I didn’t know what to expect from an online training programme – I always thought it was impossible to get good training over an app. But when I signed up with Paul I was so ready to get stuck in and the app was so easy to use and explained all the exercises in a … Continue reading Claire Carberry

Claire Carberry

My Journey started with Paul February 2018 when I got introduced to him buy my Partner Sinead who was attending Pauls bootcamp at the time. I joined the bootcamp for a 6 week course and I really enjoyed it and got heaps fitter. I heard about the online training Paul was running at the time … Continue reading Noel O’Brien

Noel O’Brien

I started training with Paul in August 2018. I’ve just started my third training plan. Before I signed up with Paul I was a what one might call a sunshine supporter at the gym. Could go for a few weeks and would expect the instant unrealistic results which I would never maintain as I would … Continue reading Aoife Clarke

Aoife Clarke

I was thinking about getting a personal trainer until I came across Paul’s online coaching, on Facebook. This way I could go to the gym when it suited me, as I had fluctuating work shifts. Before I started this program, I thought online training was just getting a meal and exercise plan, but it was … Continue reading Stephen Heelan

Stephen Heelan

I am a Mum of two -with two kids under two-so for the past 2.5 years I have struggled with sleep deprivation, motivation and diet. My husband works long hours so I have always found it difficult to find a fitness program to fit my lifestyle as I could never commit to scheduled training sessions … Continue reading Claire Joyce

Claire Joyce

A few months after the GAA season ended here in Sydney, I decided to sign up to a 8 week online training programme that I saw Paul advertising on Facebook. My goal was to stay fit and lose some stubborn fat around my hips and stomach. Paul had done a couple of boot camp style … Continue reading Stacey O’ Brien

Stacey O’ Brien

Before starting the training plan with Paul, I was trying to eat well and go to the gym but I wasn’t seeing any results. I lacked consistency and would often be derailed over weekends. I had previously tried other online plans but had found there wasn’t enough support from other trainers or the plan were … Continue reading Lorna Greene

Lorna Greene

I knew I needed to change my lifestyle for a long time before coming across Paul’s Move4Ward program. As a Nurse I work shift work and found it difficult to make gym classes or PT sessions etc. Paul was able to provide me with 4 work outs I could do in my own time over … Continue reading Sheena Kerr

Sheena Kerr

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