Sydneys Largest Outdoor Fitness Community


Dedicated to helping you Lose Weight, Tone Up, Burn Body Fat and ENJOY THE PROCESS.

What is FITFAST Training

FITFAST Training is Hardcore Total Body Conditioning Training. Our classes are designed with your goals in mind and ensure that you are not only losing weight but building some solid muscle as your do so.

Our classes are generally a mixture of three fundamentals (Strength, Speed and Endurance) in which provide the best results for Muscle Tone and Weight Loss.

FITFAST Conditioning uses a mixture of Weights Equipment, Cardio Equipment and Speed and Performance Equipment to ensure a huge variety of training in every class.

Training sessions are 1 hour in duration but the high intensity work period is only for 30 minutes in that hour. The other 30 minutes are divided in to three parts;

1. Workout Demonstration
2. Warm Up
3. Cool Down

We show you and the rest of the group exactly what you will be doing through each FITFAST workout so that you can work through it with no time wasted on explanations throughout your workout period. Proper coaching at its best.

What to expect from FITFAST Training?

Total Body Conditioning
Weight Loss
Muscle Gain
Athlete Fitness Level
Improved Athletic Capabilities

Is FITFAST for beginners?

Yes, it absolutely is. In fact most of our clients have never been to a fitness class before starting with us. We tailor everything for beginners and explain everything in detail before starting and throughout the workout to ensure you get up to speed as quickly as possible.

Smiles all around after a FITFAST Conditioning session.

Where are we located and when do we train?

Current classes are running as per the timetable below. We are located at Queens Park, Bondi in Sydneys Eastern Suburbs. 


How do I sign up or join in on the classes?

Classes are currently running as part of a bootcamp. Please see FIT42019 for more details.



“This is my eight week transformation. This is a life changing plan I’ve never felt healthier or happier in my life, have gone from71kg to 76kg! Big shout out to @paul_kilroy_fitness.”

Lee – PKF Online Training

“Joining pauls boot camp was the best thing I ever did. It improved my health, my fitness and wellbeing. When I joined I was doing night-shift and feeling very down and antisocial. Going to boot camp got me out and about, meeting new people and learning new exercises. I found I had so much more energy … Continue reading Nora – Bootcamp Participant

Nora – Bootcamp Participant

“I joined the bootcamp as a friend of mine mentioned it to me. The training and coaching has been top class and it’s something different each session.The workouts are demonstrated and explained well. Great workouts and advice throughout and also very enjoyable.”

Brendan – Bootcamp Participant

“After four weeks into the program I am feeling energised, motivated and excited to take on new challenges. Paul has been a firm but fair trainer providing motivation and support when I needed it most. Each session has been different providing new challenges to overcome. Working in a group has been an added bonus as … Continue reading Nigel – Bootcamp Participant

Nigel – Bootcamp Participant

“Paul’s boot camp has given me a greater capacity to enjoy life both in and outside of work. A perfect quote to sum up his military training style ‘Endure the pain, Enjoy the gain’. I have yet to see anyone walk away after a session with Paul, without a proud smile on their face.”

Catriona – Bootcamp Participant

“I really enjoyed Paul’s boot camp classes and found they made a huge difference in my muscle strength and even my mental strength as to what I could achieve. The classes were progressive too, which made it easier to see and feel the benefits, especially the weeks when we done the same circuit to actually … Continue reading Kelly – Bootcamp Participant

Kelly – Bootcamp Participant

“Big thanks to Paul Kilroy for helping me get this great result, knocking 10 mins off my previous Half Marathon time. Thanks Paul and I am looking forward to the next round of boot camp.”

Thomas – Bootcamp Participant

“Big shout out to @paul_kilroy_fitness for my results with his 8 Week Program. Pauls program not only changed the way I looked but also the way I performed. I became extremely Athletic and recently placed second in a Crossfit Competition in Thailand. Thanks Paul for all your help.”

Eoghan – PKF Online Training

I want to thank Paul for all his help, effort and support. Paul puts 110% effort and dedication into all of his clients and their goals. Paul has not only helped us with our fitness goals but has had a huge effect on our mindset also, his endless encouragement has led me to believe in … Continue reading Sinead – Bootcamp Participant

Sinead – Bootcamp Participant

“I honestly feel fantastic. Both mentally and physically. It really has been a learning curve for me. And to think I wasn’t sure about doing this program. I’m so glad I started it and stuck to it. There was enough of excuses and feeling sorry for myself, yes it can be hard but the rewards … Continue reading Aoife – PKF Online Training

Aoife – PKF Online Training

The program was a big learning curve for me and I am very happy with the changes I have made in just 8 weeks. Thanks Paul for all your help. 

James – PKF Online Training
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