Transform your body with the support and guidance of Paul as your Personal Online Coach
Join Pauls online army and transform your body while getting the support and motivation you need to ensure you stay on track with your fitness goals.
Home & Gym Workouts
Fitness For Everyone
Whether you are new to fitness or simply trying to improve your current training regime, my aim is to help you not only transform your body but teach you how to train and diet properly along the way. You will:
- Learn how to train properly
- Learn how to diet properly
- Lose Weight
- Build Muscle
- Drop Body Fat
- Be held accountable
- ENJOY THE PROCESS!
You will be coached online by me through your very own training program providing you with the best results possible in changing your body.
What You Get
√ 24-7 access to me as your online coach
√ Your own training program
√ Your own diet plan specific to your goals
√ Your own training app to access your workouts daily
√ Weekly check in’s with me to monitor your progress
√ Endless support and encouragement throughout
Your Training Program Explained
Your training program is delivered through Pauls very own mobile training app making it easy for you to access your workouts, log your training, schedule your training week and sync your progress with your trainer. Your program comes with full video demonstrations of all exercises and has multiple phases with new exercises and workouts to ensure you are constantly learning and progressing with your training.
What your training program includes:
√ Unlimited workouts including; Muscle Hypertrophy, Muscle endurance, HIIT & Core
√ Your own mobile app and client profile to view your program
√ Easy to watch video demonstrations from your smart phone
√ Train for 30 mins – 1 hour in duration
√ 4x training days per week
√ Workout when it best suits your schedule
√ Home & Gym workouts
Your Diet Plan Explained
You will be eating healthy, easy to prepare meals that will complement your training and your lifestyle. My diet plan brings nutrition back to basics so you wont feel overwhelemed by trying to eat healthy but rather learn why and how to eat clean wholesome meals. The menu will include meals that will help you lose weight, build muscle and be more energetic.
What your diet plan includes:
√ All you need to know about healthy eating and dieting
√ 20 healthy and tasty meal options to choose from
√ Snacks between meals and protein shakes for recovery from training
Your Online Support Explained
Weekly Check in’s with Paul and his team to ensure you are staying on track with your goals or for any help or adjustments you might need with your training program.
What your online support includes:
√ Constant support and motivation
√ 24-7 access to me through your mobile training app
√ Weekly check in’s with me and adjustments made if needed
√ Specific changes to be made to your program around your injuries or health needs
How It Works
How Much Does It Cost?
You can pay weekly instalments of $37 per week set up via direct debit. May I remind you that this is a fraction of the cost of 1/1 personal training and what you receive is far more valuable. You can chose which method you would like to pay with once you hit the ‘GET STARTED NOW’ button below.
Lets get you started
You are only one step away from starting on your journey. Click the
‘Get Started Now’ button below, fill out the questionnaire and pay securely online.