Interactive Online Training

Transform your body with the support and guidance of Paul as your Personal Online Coach


Join Pauls online army and transform your body while getting the support and motivation you need to ensure you stay on track with your fitness goals.

Home & Gym Workouts


Fitness For Everyone

Whether you are new to fitness or simply trying to improve your current training regime, my aim is to help you not only transform your body but teach you how to train and diet properly along the way. You will:

  • Learn how to train properly
  • Learn how to diet properly
  • Lose Weight
  • Build Muscle
  • Drop Body Fat
  • Be held accountable

You will be coached online by me through your very own training program providing you with the best results possible in changing your body.


What You Get

√  24-7 access to me as your online coach
√  Your own training program
 Your own diet plan specific to your goals
√  Your own training app to access your workouts daily
 Weekly check in’s with me to monitor your progress

√  Endless support and encouragement throughout


Your Training Program Explained

Your training program is delivered through Pauls very own mobile training app making it easy for you to access your workouts, log your training, schedule your training week and sync your progress with your trainer. Your program comes with full video demonstrations of all exercises and has multiple phases with new exercises and workouts to ensure you are constantly learning and progressing with your training.

What your training program includes:

  Unlimited workouts including; Muscle Hypertrophy, Muscle endurance, HIIT & Core
 Your own mobile app and client profile to view your program
 Easy to watch video demonstrations from your smart phone
 Train for 30 mins – 1 hour in duration
 4x training days per week
 Workout when it best suits your schedule
Home & Gym workouts

Your Diet Plan Explained


You will be eating healthy, easy to prepare meals that will complement your training and your lifestyle. My diet plan brings nutrition back to basics so you wont feel overwhelemed by trying to eat healthy but rather learn why and how to eat clean wholesome meals. The menu will include meals that will help you lose weight, build muscle and be more energetic.

What your diet plan includes:

 All you need to know about healthy eating and dieting
√ 20 healthy and tasty meal options to choose from
Snacks between meals and protein shakes for recovery from training

Your Online Support Explained

Weekly Check in’s with Paul and his team to ensure you are staying on track with your goals or for any help or adjustments you might need with your training program.

What your online support includes:

Constant support and motivation
24-7 access to me through your mobile training app
 Weekly check in’s with me and adjustments made if needed
√ Specific changes to be made to your program around your injuries or health needs


How It Works


How Much Does It Cost?

You can pay weekly instalments of $37 per week set up via direct debit. May I remind you that this is a fraction of the cost of 1/1 personal training and what you receive is far more valuable. You can chose which method you would like to pay with once you hit the ‘GET STARTED NOW’ button below.

Lets get you started

You are only one step away from starting on your journey. Click the
‘Get Started Now’ button below, fill out the questionnaire and pay securely online.




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I knew I needed to change my lifestyle for a long time before coming across Paul’s Move4Ward program. As a Nurse I work shift work and found it difficult to make gym classes or PT sessions etc. Paul was able to provide me with 4 work outs I could do in my own time over … Continue reading Sheena Kerr

Sheena Kerr

Before starting the training plan with Paul, I was trying to eat well and go to the gym but I wasn’t seeing any results. I lacked consistency and would often be derailed over weekends. I had previously tried other online plans but had found there wasn’t enough support from other trainers or the plan were … Continue reading Lorna Greene

Lorna Greene

A few months after the GAA season ended here in Sydney, I decided to sign up to a 8 week online training programme that I saw Paul advertising on Facebook. My goal was to stay fit and lose some stubborn fat around my hips and stomach. Paul had done a couple of boot camp style … Continue reading Stacey O’ Brien

Stacey O’ Brien

I am a Mum of two -with two kids under two-so for the past 2.5 years I have struggled with sleep deprivation, motivation and diet. My husband works long hours so I have always found it difficult to find a fitness program to fit my lifestyle as I could never commit to scheduled training sessions … Continue reading Claire Joyce

Claire Joyce

I was thinking about getting a personal trainer until I came across Paul’s online coaching, on Facebook. This way I could go to the gym when it suited me, as I had fluctuating work shifts. Before I started this program, I thought online training was just getting a meal and exercise plan, but it was … Continue reading Stephen Heelan

Stephen Heelan

I started training with Paul in August 2018. I’ve just started my third training plan. Before I signed up with Paul I was a what one might call a sunshine supporter at the gym. Could go for a few weeks and would expect the instant unrealistic results which I would never maintain as I would … Continue reading Aoife Clarke

Aoife Clarke

My Journey started with Paul February 2018 when I got introduced to him buy my Partner Sinead who was attending Pauls bootcamp at the time. I joined the bootcamp for a 6 week course and I really enjoyed it and got heaps fitter. I heard about the online training Paul was running at the time … Continue reading Noel O’Brien

Noel O’Brien

I didn’t know what to expect from an online training programme – I always thought it was impossible to get good training over an app. But when I signed up with Paul I was so ready to get stuck in and the app was so easy to use and explained all the exercises in a … Continue reading Claire Carberry

Claire Carberry

Before I started Paul’s online program I would have never really used the gym. When I did go I would end up losing interest and leave after 20-30 mins feeling like I didn’t have any business being in there. I would predominantly just use the treadmill and rowing machines, never really doing any strength exercises … Continue reading James Power

James Power

Having not known much about Paul and having never met him I was afraid of not being fully commited to the programme and not giving it my all. I was also worried about not being able to use equipment appropriately and at max potential. I thought it would be harder to stay motivated as your … Continue reading Helena Lyons

Helena Lyons

I was going to Paul’s Bootcamp for over 6 months before I started Paul’s online training. I knew how result driven & dedicated Paul is so I signed up to his online training. At first I was nervous and a bit hesitant getting back into the gym and thinking, not having a trainer to push … Continue reading Sinéad Powell

Sinéad Powell

Before starting the online training plan with Paul, I had thought I was eating “healthy” and that doing endless amounts of cardio was the key to a slimmer body. My mind set was completely transformed in doing the plan both with reference to food and that of exercise. The programme gave me knowledge on how … Continue reading Julianna Dolan

Julianna Dolan

Before I started online training with Paul I thought that I wouldn’t be able to keep up the training time wise or find it boring. I wasn’t sure if Pauls app would be easy to use or clear to understand the training. My experience has been excellent and I am very happy with the whole … Continue reading Colin Connelly

Colin Connelly

I had 2 pregnancies so I really needed to get back in shape but finding the to workout was a major factor with having 2 kids. I gained over 2 stone with both pregnancies and having not exercised in years my body was really showing it. My back was playing up along with my knees … Continue reading Helen McKenna

Helen McKenna

I did Paul’s fit4life 6 week program in October 2019. I was feeling very “stuck” and “lost” at this time which was affecting my mood and family life. I seeked guidance and direction and I felt this program could definitely benefit me. Through the 6 week duration of this program with the guidance of Paul … Continue reading Claire Joyce

Claire Joyce

I attended one of Paul’s workshops in 2019. At that point I was completely pulling my hair out. I was coming up with new business ideas left, right and centre and wasn’t following through with any of them. The reason being that I hadn’t got the knowledge on how to actually go about achieving a … Continue reading Cahir McGovern

Cahir McGovern

Before I signed up to the Fit4Life program I really lacked in confidence, I had a fear of doing something different because I was afraid of what other would be thinking. What the Fit4Life program/Paul taught me was that no one really cares what you’re doing and to do what is important to you. Fit4Life … Continue reading Nikki Kearney

Nikki Kearney

“Before signing up to Paul’s Fit4Life course, I was your typical Irish lad working Monday to Friday, small bit of exercise and mainly in the pub on Friday/Saturday nights. I’d always get worried when thinking about money and where it was all gone at the end of the month, tried budgets but could never maintain them. … Continue reading Bryan Mullin

Bryan Mullin

After following Paul on social media for over a year I contacted him regarding his Fit4Life program when I was stuck in a bit of a rut in my personal life and work life. I was finding myself falling at the first hurdle I came across when setting goals.What was covered in the fit4life program … Continue reading Roddy McLean

Roddy McLean

Before signing up to Fit4Life I was struggling to get out of the viscous circle of working 65hrs a week, then when Saturday afternoon or Sunday would come I would procrastinate. I never knew what to do when I was out of my work routine and this was my biggest barrier.  Paul helped me get … Continue reading Lee Grimes

Lee Grimes


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