Transform your body over 8 weeks with Paul as your Personal Online Coach
Join Pauls online army and transform your body over 8 weeks while getting the support and motivation you need to ensure you stay on track with your fitness goals.
Whether you are new to fitness or simply trying to improve your current training regime, my aim is to coach you over 8 weeks to help you not only transform your body but teach you how to train and diet properly along the way. In the 8 weeks you will;
- Lose Weight
- Build Muscle
- Drop Body Fat
- Learn how to train properly
- Learn how to diet properly
- Be held accountable
- ENJOY THE PROCESS!
You will be coached online by me for 8 weeks through your very own training app providing you with the best results possible in changing your body. Upon signing up you will also join my private Facebook group where I share weekly live videos to answer all of your questions and motivate you through each and every week.
What you get
√ 24-7 access to me as your online coach for 8 weeks
√ Your own tailored training program
√ Your own diet plan specific to your goals
√ Your own client log in to access your training daily
√ Access to my private Facebook group with weekly live videos
√ Weekly check in’s with me to monitor your progress
√ Endless support and encouragement throughout
Your Diet Plan explained
You will be eating healthy, easy to prepare meals that will complement your training and your lifestyle. My diet plan brings nutrition back to basics so you wont feel overwhelemed by trying to eat healthy but rather learn why and how to eat clean wholesome meals. The menu will include meals that will help you lose weight, build muscle and be more energetic.
What your diet plan includes:
√ All you need to know about healthy eating and dieting
√ 20 healthy and tasty meal options to choose from
√ Snacks between meals and protein shakes for recovery from training
Your Training Program Explained
Your training program has 4 different phases with different exercises and workouts in each phase to ensure you are constantly learning and progressing over the 8 weeks. (Please note; the workouts in the program are all gym based workouts requiring you to be a member of a gym.)
What your training program includes:
√ 27 workouts including; Muscle Hypertrophy, Muscle endurance, HIIT & Core
√ Your own mobile app and client profile to view your program
√ Easy to watch video demonstrations from your smart phone
√ Train for 1 hour in duration
√ 4x training days per week
√ Workout when it best suits your schedule
Your Online Support Explained
Weekly Check in’s with Paul to ensure you are staying on track with your goals or for any help or adjustments you might need with your training program.
What your online support includes:
√ Constant support and motivation
√ 24-7 access to me through your mobile training app
√ Weekly check in’s with me and adjustments made if needed
√ Specific changes to be made to your program around your injuries or health needs
√ Access to private Facebook group with live video content
How It Works
How much does it cost?
You can pay weekly instalments of $37 per week set up via direct debit or you can pay a one time upfront payment of $295 to pay for everything outright. You can chose which method you would like to pay with once you hit the ‘GET STARTED NOW’ button below.
Lets get you started
You are only one step away from starting on your journey. Click the
‘Get Started Now’ button below, fill out the questionnaire and pay securely online.