Move4Ward

Simple Online Coaching that MOVES you towards your Fitness Goals 


How committed have you been to reaching your fitness goals?

Do you constantly tell yourself that you need to get in shape but end up feeling Overwhelmed and Frustrated because you Lack the Knowledge and Understanding of how to get to where you want to be?

The truth is that no matter how much you need or want to get in shape you can’t do it alone.

You’ve got to develop the Mindset, learn how to Build a Great Routine that supports your health and you’ve got to eliminate the things that will Hold you Back going forward.

What you really need is to Invest in a Coach who can teach you and you’ve got to get educated so you can make your results last.

My Move4Ward Online Coaching cuts out the Overwhelm and Confusion in your Change of Lifestyle and gives you a Clear Path to Reach your Fitness Goals while being Supported and held Accountable throughout.


My Mission

Its no secret that Ive been unhealthy too, in fact, I had been unhealthy for so long that I didn’t even know what healthy was! Every year I wanted to get fitter and healthier but I didn’t know where to start. I tried the gym but when I wasn’t seeing any results I found to frustrating and usually threw in the towel. I tried eating healthy too but I really hadn’t a clue what, when or how much to eat. Eventually, I hired a trainer I and I quickly started to notice some physical changes in my body. My trainer eliminated any confusion which helped me feel less overwhelmed and stay on track with my goals. After 8 weeks, I was in great shape and feeling very confident in myself as I understood how to train and diet well from my trainers knowledge. Since then, the results have stuck and I have become very passionate about teaching others exactly what I have learnt through all of my years of training. My mission is to eliminate your confusion and make sure you understand what you are doing instead of going through the motions because if you learn once it will stay with you for a lifetime. My philosophy is to keep things simple, to never overwhelm you and ensure you enjoy the process, its an incredibly rewarding journey and one you will never forget!


How Move4Ward Works

1. Training

You’ll get your very own 8 week individualised progressive training program with gym and home workouts each week. You’ll be able to track your workouts, add your weights and see your progress as your training goes on. You’ll also learn over 200 exercises throughout your training program with all exercises video demonstrated by me to ensure you are learning the exact form on each exercise. 


2. Nutrition 

I’ll finally teach you how to eat healthy and you’ll never fall short for choice with over 40 tasty meal options on my meal plan. You’ll be learning about, what, when and how much to eat to eliminate any more confusion or sacrifices you’ve been making while trying to get in shape. 


3. Support and Accountability

Progress comes from the middle ground between support and challenge so while you will be challenged with your workouts you will be supported throughout the whole process with 24/7 access to me as your coach. We’ll go through your goals at the very beginning of your training and I’ll be holding you accountable to achieving them. Every week you’ll have a weekly check in from me both online and over the phon where I look over your progress and make sure you are staying on track. Its my duty to see you doing well so I’ll be there to keep you on track every step of the way. 


How to Move4Ward Now

Move4Ward is 100% Online Coaching.

This means you can be anywhere in the world and work through your program but most importantly you will have me behind you as your coach with weekly support and accountability.


Heres what happens

  1. If you are ready to Move4Ward now and get yourself in great shape, you can fill out the application below.
  2. I will organise a call with you and we will chat through your goals and what you mostly want to achieve while working with me.
  3. You will download my online training app where I will upload your custom built 8 week training program and meal plan specific to your goals. This usually takes 1 – 2 days.
  4. You start training. Every workout you complete, you’ll log in your training app where I can see exactly what you do and can give you feedback and support on your training.
  5. Each week, you’ll have a weekly check in with me to monitor your progress throughout.

Here’s what ill be teaching you over 8 weeks


1.
How to train properly in a gym, utilising all gym equipment

2.
How to follow a structured training plan that takes the guess work out of the gym and gives you the results you want


3.
How to make healthy, tasty and nutritious meals


4.
How to fuel your body properly to help you lose weight, tone up and build muscle

5.
How to fit exercise and diet into your lifestyle

6.
How to have a great balance between your health and lifestyle

7.
How to be discipled and motivated

8.
How to create a great routine that supports your goals and life


Who Move4Ward is for

✅ Those who are ready to invest in their health and fitness
✅ Those who are committed to changing how they look and feel
✅ Those who want to change their lifestyle and feel more confident in themselves
✅ Those who are willing to cut out any bad habits and implement better ones
✅ Those who want to have a great balance between exercise and lifestyle
✅ Those who can priorities their health 3-4 days per week

Who Move4Ward is not for

❌ Those who are not willing to invest in their health and fitness
❌ Those who are sunshine supporters and will only exercise on days they feel like it
❌ Those who are not committed or dedicated to changing the way they look and feel
❌ Those who are not willing to cut out any bad habits
❌ Those who don’t want to give up partying every weekend to get fitter and healthier

I only work with clients who are who are committed to changing how they look and feel. You don’t need to have a great understanding of training or nutrition but you must be committed to the process and willing to put in the work to lose weight, get fitter, leaner and stronger.


If Move4Ward sounds like a good fit for you, fill out the application form below and I will be in touch soon

Testimonials

I knew I needed to change my lifestyle for a long time before coming across Paul’s Move4Ward program. As a Nurse I work shift work and found it difficult to make gym classes or PT sessions etc. Paul was able to provide me with 4 work outs I could do in my own time over … Continue reading Sheena Kerr

Sheena Kerr

Before starting the training plan with Paul, I was trying to eat well and go to the gym but I wasn’t seeing any results. I lacked consistency and would often be derailed over weekends. I had previously tried other online plans but had found there wasn’t enough support from other trainers or the plan were … Continue reading Lorna Greene

Lorna Greene

A few months after the GAA season ended here in Sydney, I decided to sign up to a 8 week online training programme that I saw Paul advertising on Facebook. My goal was to stay fit and lose some stubborn fat around my hips and stomach. Paul had done a couple of boot camp style … Continue reading Stacey O’ Brien

Stacey O’ Brien

I am a Mum of two -with two kids under two-so for the past 2.5 years I have struggled with sleep deprivation, motivation and diet. My husband works long hours so I have always found it difficult to find a fitness program to fit my lifestyle as I could never commit to scheduled training sessions … Continue reading Claire Joyce

Claire Joyce

I was thinking about getting a personal trainer until I came across Paul’s online coaching, on Facebook. This way I could go to the gym when it suited me, as I had fluctuating work shifts. Before I started this program, I thought online training was just getting a meal and exercise plan, but it was … Continue reading Stephen Heelan

Stephen Heelan

I started training with Paul in August 2018. I’ve just started my third training plan. Before I signed up with Paul I was a what one might call a sunshine supporter at the gym. Could go for a few weeks and would expect the instant unrealistic results which I would never maintain as I would … Continue reading Aoife Clarke

Aoife Clarke

My Journey started with Paul February 2018 when I got introduced to him buy my Partner Sinead who was attending Pauls bootcamp at the time. I joined the bootcamp for a 6 week course and I really enjoyed it and got heaps fitter. I heard about the online training Paul was running at the time … Continue reading Noel O’Brien

Noel O’Brien

I didn’t know what to expect from an online training programme – I always thought it was impossible to get good training over an app. But when I signed up with Paul I was so ready to get stuck in and the app was so easy to use and explained all the exercises in a … Continue reading Claire Carberry

Claire Carberry

Before I started Paul’s online program I would have never really used the gym. When I did go I would end up losing interest and leave after 20-30 mins feeling like I didn’t have any business being in there. I would predominantly just use the treadmill and rowing machines, never really doing any strength exercises … Continue reading James Power

James Power

Having not known much about Paul and having never met him I was afraid of not being fully commited to the programme and not giving it my all. I was also worried about not being able to use equipment appropriately and at max potential. I thought it would be harder to stay motivated as your … Continue reading Helena Lyons

Helena Lyons

I was going to Paul’s Bootcamp for over 6 months before I started Paul’s online training. I knew how result driven & dedicated Paul is so I signed up to his online training. At first I was nervous and a bit hesitant getting back into the gym and thinking, not having a trainer to push … Continue reading Sinéad Powell

Sinéad Powell

Before starting the online training plan with Paul, I had thought I was eating “healthy” and that doing endless amounts of cardio was the key to a slimmer body. My mind set was completely transformed in doing the plan both with reference to food and that of exercise. The programme gave me knowledge on how … Continue reading Julianna Dolan

Julianna Dolan

Before I started online training with Paul I thought that I wouldn’t be able to keep up the training time wise or find it boring. I wasn’t sure if Pauls app would be easy to use or clear to understand the training. My experience has been excellent and I am very happy with the whole … Continue reading Colin Connelly

Colin Connelly

I had 2 pregnancies so I really needed to get back in shape but finding the to workout was a major factor with having 2 kids. I gained over 2 stone with both pregnancies and having not exercised in years my body was really showing it. My back was playing up along with my knees … Continue reading Helen McKenna

Helen McKenna

I did Paul’s fit4life 6 week program in October 2019. I was feeling very “stuck” and “lost” at this time which was affecting my mood and family life. I seeked guidance and direction and I felt this program could definitely benefit me. Through the 6 week duration of this program with the guidance of Paul … Continue reading Claire Joyce

Claire Joyce

I attended one of Paul’s workshops in 2019. At that point I was completely pulling my hair out. I was coming up with new business ideas left, right and centre and wasn’t following through with any of them. The reason being that I hadn’t got the knowledge on how to actually go about achieving a … Continue reading Cahir McGovern

Cahir McGovern

Before I signed up to the Fit4Life program I really lacked in confidence, I had a fear of doing something different because I was afraid of what other would be thinking. What the Fit4Life program/Paul taught me was that no one really cares what you’re doing and to do what is important to you. Fit4Life … Continue reading Nikki Kearney

Nikki Kearney

“Before signing up to Paul’s Fit4Life course, I was your typical Irish lad working Monday to Friday, small bit of exercise and mainly in the pub on Friday/Saturday nights. I’d always get worried when thinking about money and where it was all gone at the end of the month, tried budgets but could never maintain them. … Continue reading Bryan Mullin

Bryan Mullin

After following Paul on social media for over a year I contacted him regarding his Fit4Life program when I was stuck in a bit of a rut in my personal life and work life. I was finding myself falling at the first hurdle I came across when setting goals.What was covered in the fit4life program … Continue reading Roddy McLean

Roddy McLean

Before signing up to Fit4Life I was struggling to get out of the viscous circle of working 65hrs a week, then when Saturday afternoon or Sunday would come I would procrastinate. I never knew what to do when I was out of my work routine and this was my biggest barrier.  Paul helped me get … Continue reading Lee Grimes

Lee Grimes

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