Paul Kilroy Fitness Bootcamp

Join Sydneys largest bootcamp and train with Sydney’s most valued fitness trainer as your coach for 5 weeks.


Next bootcamp starts 25/02/19 and runs until 29/03/19

Over the 5 weeks you will;

  • Train 3x times per week with Paul
  • Receive a full meal plan
  • Lose weight
  • Build Muscle
  • Get Fit
  • Be held accountable

This bootcamp caters for all levels, whether you are a complete beginner or an advanced person, I will ensure that you are made feel at home and provide any extra help that is needed.

What to expect in the 5 week bootcamp?

You can expect to be pushed hard! But to also learn how to train and diet properly in a fun filled hard working outdoor environment. img_6692IMG_0478IMG_7125IMG_7450IMG_0052IMG_0985-2IMG_0350IMG_0865

Previous participants have lost as much as 7 kilos in this 5 week bootcamp.

What kind of classes are involved in the 5 weeks?

The classes will be a mixture of Strength & Conditioning, Cardio & HIIT to ensure that you not only get in great shape but also learn a wide variety of training methods and techniques.

You will use a mixture of Weights Equipment, Cardio Equipment and Speed and Performance Equipment in every session.

Training sessions are approx. 45 mins to 1 hour in duration.

Where and when will we train?

We will train 3x per week as per the timetable below at Queens Park, Bondi.

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When does it start?

The bootcamp will start on Monday 25/02/19 and run until 29/03/19. You must sign up before Saturday 23/02/19 but I recommend signing up as soon as possible as spaces are strictly limited to 30 people.

How much is it and what is included?

The bootcamp is $259 fully inclusive for the 5 weeks and this includes;

  • 3x group training sessions per week for 5 weeks with Paul
  • Full meal plan with 20 healthy meal options
  • Access to private facebook group
  • Health and fitness related support throughout


Your space is guaranteed upon signing up.

How do I sign up?

You can sign up by clicking the ‘Pay with PayPal’ button below or alternatively if you do not have a PayPal account you can Contact Paul by sending me an email and request my bank details for a direct bank transfer. Once you sign up you will receive an email with further details of the bootcamp and receive your very own diet plan before your training commences. I am looking forward to coaching you!


FIT42019 Bootcamp

Click the Pay with PayPal button below to sign up now.


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“This is my eight week transformation. This is a life changing plan I’ve never felt healthier or happier in my life, have gone from71kg to 76kg! Big shout out to @paul_kilroy_fitness.”

Lee – PKF Online Training

“Joining pauls boot camp was the best thing I ever did. It improved my health, my fitness and wellbeing. When I joined I was doing night-shift and feeling very down and antisocial. Going to boot camp got me out and about, meeting new people and learning new exercises. I found I had so much more energy … Continue reading Nora – Bootcamp Participant

Nora – Bootcamp Participant

“I joined the bootcamp as a friend of mine mentioned it to me. The training and coaching has been top class and it’s something different each session.The workouts are demonstrated and explained well. Great workouts and advice throughout and also very enjoyable.”

Brendan – Bootcamp Participant

“After four weeks into the program I am feeling energised, motivated and excited to take on new challenges. Paul has been a firm but fair trainer providing motivation and support when I needed it most. Each session has been different providing new challenges to overcome. Working in a group has been an added bonus as … Continue reading Nigel – Bootcamp Participant

Nigel – Bootcamp Participant

“Paul’s boot camp has given me a greater capacity to enjoy life both in and outside of work. A perfect quote to sum up his military training style ‘Endure the pain, Enjoy the gain’. I have yet to see anyone walk away after a session with Paul, without a proud smile on their face.”

Catriona – Bootcamp Participant

“I really enjoyed Paul’s boot camp classes and found they made a huge difference in my muscle strength and even my mental strength as to what I could achieve. The classes were progressive too, which made it easier to see and feel the benefits, especially the weeks when we done the same circuit to actually … Continue reading Kelly – Bootcamp Participant

Kelly – Bootcamp Participant

“Big thanks to Paul Kilroy for helping me get this great result, knocking 10 mins off my previous Half Marathon time. Thanks Paul and I am looking forward to the next round of boot camp.”

Thomas – Bootcamp Participant

“Big shout out to @paul_kilroy_fitness for my results with his 8 Week Program. Pauls program not only changed the way I looked but also the way I performed. I became extremely Athletic and recently placed second in a Crossfit Competition in Thailand. Thanks Paul for all your help.”

Eoghan – PKF Online Training

I want to thank Paul for all his help, effort and support. Paul puts 110% effort and dedication into all of his clients and their goals. Paul has not only helped us with our fitness goals but has had a huge effect on our mindset also, his endless encouragement has led me to believe in … Continue reading Sinead – Bootcamp Participant

Sinead – Bootcamp Participant

“I honestly feel fantastic. Both mentally and physically. It really has been a learning curve for me. And to think I wasn’t sure about doing this program. I’m so glad I started it and stuck to it. There was enough of excuses and feeling sorry for myself, yes it can be hard but the rewards … Continue reading Aoife – PKF Online Training

Aoife – PKF Online Training

The program was a big learning curve for me and I am very happy with the changes I have made in just 8 weeks. Thanks Paul for all your help. 

James – PKF Online Training



FIT42019 Bootcamp

Click the Pay with PayPal button below to sign up now.


click above to pay

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