Personal Training


Now Offering Personal Training in Little Bay

Have you been wanting to get Fitter, Lose some Unwanted Body Fat or simply feel more Confident and Energetic?

I CAN HELP!


I am now offering Personal Training from my home in Little Bay where I have a small studio perfect for helping you to feel at ease while you train.


This service is especially for those who want to;

  • Lose Weight
  • Build Muscle
  • Get Leaner
  • Tone Up
  • Reduce Body Fat
  • Gain Body Confidence
  • Improve Energy

Your Personal Training sessions will be tailored around your own individual needs and you will also be provided with a full meal plan of 20 healthy meal options along with nutritional support and guidance throughout to help teach you how to eat healthily making sure you get the most from your training.


My Ethos

Having struggled with my own physical and mental health for many years I found that improving my physical health had a ripple effect in all areas of my life. Once I built some confidence in my body and started to see some results I started to become much more enthusiastic and positive in my everyday life.
Training thought me how to be disciplined, motivated and most importantly it gave me the confidence that I needed in all areas of my life. My ethos is to help you on your own journey, to help guide you and teach you the little daily improvements that will lead to lasting changes because you deserve to be confident too!

Paul before and after his change of lifestyle.

Price and Packages

Each session will be 45 minutes in duration which will include a warm up, main workout and a cool down along with introductory and progress check ins to ensure you are getting the most from each training session.


The Personal Training Packages are as follows;

BRONZE
1x 45 minute Personal Training session
$65

SILVER
3x 45 minute Personal Training sessions
$180 ($60 each)

GOLD
5x 45 minute Personal Training sessions
$275 ($55 each)


Training with a friend or partner?

If you want to train with your friend or partner you can buddy up to make your Personal Training cheaper. This is limited to 2 people max.

BRONZE
1x Personal Training session for 2 people
$95

SILVER
3x Personal Training sessions for 2 people
$270 ($90 each)

GOLD
5x Personal Training sessions for 2 people
$425 ($85 each)

All Personal Training Packages must be paid for prior to training and times must be booked at least 3 days in advance.


Bookings

To book and pay for your Personal Training please contact Paul by filling out the form below and Paul will get back to you with all further details and to organise your session.

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