The Athlete Body Program is designed to ensure you;
- Lose Weight
- Build Muscle
- Drop Body Fat Percentage
- Get Lean
- Learn how to train properly
- Learn how to diet properly
What does the program involve?
- 6 Weeks Muscle Hypertrophy Weights Training
- 2 Weeks Muscle Endurance weights Training with HIIT (High Intensity Interval Training) Finishers
- 4x Training days per week with optional 5th day
- Full diet plan to work off throughout your training to ensure the right calorie intake and nutrition alongside your training.
There are 2 training phases in the program broken into a 6 week and 2 week block. In the first phase you will be focusing on building some muscle to your body while also dropping Body Fat. In the next phase you will be focusing on creating some Muscle Endurance with Muscle Endurance Weights Training and HIIT Training to help your body Lean up and get Fit and Athletic.
What is Muscle Hypertrophy and Muscle Endurance Training?
- Muscle Hypertrophy is a type of Weight Training that is scientifically proven to be the most effective form of training to add muscle to your body.
- Muscle Endurance Training is form of training that creates endurance in your muscle fibres to help improve your athletic capability and help your body get lean and burn Body Fat.
This mix of Muscle Hypertrophy and Muscle Endurance Training works phenomenally well when combined proving great results in every 8 week program.
How is the program delivered and how do I follow my program?
The program comes in a PDF format with YouTube demonstrations attached underneath every exercise. You can easily access your program from your phone while at the gym and watch the demonstrations by easily clicking on the video links. Each phase is carefully explained in detail before starting to ensure that you know your sets, reps and work periods. I am also available 24 – 7 via Email for online support throughout your program.
How do I get my Program?
You can purchase your program online via PayPal using the PAY WITH PAYPAL
button below. Once you purchase your program via PayPal I will immediately be sent your details and confirmation of your payment. From here I will make some final adjustments to your program depending on whether you are a Male or Female and send your program and diet plan over to you within 24 hours on business days.
FULL 8 WEEK ATHLETE BODY PROGRAM AND NUTRITION GUIDE: